The day-to-day responsibilities of being a mom can leave you feeling drained, making it challenging to manage stress. Self-care is a critical, often overlooked, part of being a mom. You can’t take care of your family if you’re running on empty. Make self-care a priority. We’ve compiled over 100 self-care activities to help you create your own self-care routine. You can take better care of others and your responsibilities when you are actively and regularly taking care of yourself. Here is your guide to 100+ Self-Care Activities for NJ Moms.

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100+ Self-Care Activities for NJ Moms

• Identify activities that you enjoyed before becoming a mom.
• Set boundaries.
• Read a book.
• Watch shows that are funny or comforting.
• Spend time alone.
• Put on fresh, comfortable clothing.
• Fill your home with your favorite scent.
• Take a hot bath.
• Take a mental health day from work.
• Write down a list of things you are thankful for.
• Read inspiring quotes.
• Spend time outside.
• Listen to your favorite band or song on repeat.
• Ask for help if you need it.
• Do not force yourself to do anything you don’t want to do.
• Plan a mom’s night out.
• Go to a mom’s support group.
• Eat a balanced diet.
• Write down your thoughts and feelings.
• Unplug from social media.
• Listen to a calming playlist.
• Do yoga.
• Go on a date night.
• Splurge a little.
• Indulge in a special treat.
• Schedule an appointment with a therapist.
• Watch your favorite movie.
• Watch your favorite TV show from your childhood.
• Take a nap.
• Do something that inspires and motivates you.
• Make future plans for a trip or event.
• Spend time with a close friend or family member.
• Hire a babysitter.
• Wear an outfit you love.
• Delete negative people from your social media accounts.
• Unplug completely for an hour or two a day.
• Drink a cup of tea while it’s still hot.
• Burn incense.
• Listen to your favorite playlist.
• Rub lotion on your hands and body.
• Apply a face mask.
• Write down every compliment you’re given.
• Take a walk.
• Play meditation music.
• Paint or draw.
• Use an oil diffuser.
• Buy a houseplant.
• Call a friend.
• Get a manicure or pedicure (or both).
• Take a power nap.
• Indulge in a favorite snack.
• Do something you’re good at.
• Cuddle with your pet.
• Ask your friends what they love about you.
• Splurge on something you’ve been wanting for a while.
• Replace every negative thought with a positive thought.
• Watch something that makes you laugh.
• Breathe deeply for a full minute.
• Create a calm mantra.
• Push away feelings of guilt.
• Get fresh air.
• Keep a daily gratitude journal.
• Drink water.
• Mind your business.
• Avoid toxic people.
• Go on a girl’s trip.
• Spend time in nature.
• Color a page in a coloring book.
• Play loud music and dance.
• Take a long bubble bath.
• Go to bed early.
• Snuggle with your kids.
• Try a relaxing essential oil blend.
• Make a stress ball.
• Make a list of your anxieties and healthy ways to manage them.
• Declutter your home.
• Practice good personal hygiene.
• Go to the spa.
• Get a massage.
• Get your hair done.
• Spend quality time with your significant other.
• Listen to an inspiring podcast.
• Pay it forward.
• Go on a momcation.
• Take yourself out on a date.
• Sleep in late.
• Journal your feelings.
• Read an inspiring blog.
• Do something nice for someone else.
• Write down your life goals and work towards them.
• Hug someone.
• Schedule a doctor’s appointment.
• Tidy up.
• Do something fun.
• Learn to say “No” without feeling guilty.
• Take up a new hobby.
• Do something meaningful after the kids’ bedtime.
• Buy yourself your a bouquet of your favorite flowers.
• Take a hike.
• Do a crossword puzzle.
• Spend time with your friends.
• Plant a garden.
• Paint your nails.
• Join a book club.
• Treat yourself to your favorite dessert.
• Watch the sunset or sunrise.
• Take an extra long shower.
• Go out for lunch with a friend.
• Buy that special item that you normally wouldn’t buy for yourself.
• Call your best friend.
• Give yourself a facial.
• Schedule at least 20 minutes of “me” time daily.
• Take an online class or course.
• Create a mom-only space in your home.
• Dress up in that special outfit you’ve been saving.
• Nature watch.
• Snuggle under a warm blanket.
• Delegate some of your tasks to others.
• Eat chocolate.
• Write a love note to yourself.
• Be kind to yourself.
• Drink your coffee from a fun ceramic mug.
• Have breakfast in bed using a breakfast tray.
• Take a bath using a bathtub caddy tray
• Remember that self-care is not optional, it’s essential.